- Luxury Yoga & De-Stress Weekend from 12 to 14 January 2018 –
Following a successful Autumn yoga retreat and earning the title of the Best Newcomer at the Good Spa Guide Awards, Rudding Park is delighted to introduce a New Year wellness weekend in partnership with Lara Darby. From 12 to 14 January 2018, guests can escape to the country to spend a weekend in Harrogate's most exclusive hotel, learning to de-stress through a combination of nurturing yoga practices, a nutrition workshop, meditation, spa-experiences and nourishing cuisine. Visitors will leave feeling renewed, recharged and re-energised for the New Year ahead.
A qualified and professionally trained yoga teacher, Lara Darby has experience across a variety of yoga styles including Hatha, Ashtanga, Yin and Vinyasa yoga. Forming a modern, fluid Vinyasa style of powerful and yet deeply nurturing yoga, Lara teaches how to combine yoga with a healthy, nutritious diet and meditation to create positive lifestyle changes. A highly qualified and experienced yoga teacher, Lara confidently delivers a professional and life-enhancing retreat.
The wellness weekend includes a two-night stay at the luxurious Rudding Park, set within the heart of Yorkshire. Featuring 90 contemporary bedrooms and suites, two restaurants, a golf course, as well as a new award-winning destination spa, Rudding Park is the perfect place to relax and unwind. Guests will also experience two morning meditation sessions on the Roof Top Spa and Garden, four in-depth yoga sessions over the three days, including Restorative Yoga, Yin Yoga & Core-Strength Vinyasa Flow. Following the practice there is a Gong Bath Sound Therapy Workshop a Nutrition Workshop by Kate Chaytor-Norris a Nutrition Therapist and also a luxury pamper goody bag.
The retreat is the perfect opportunity for those looking to make long-term and positive changes to overall wellbeing and stress levels to allow for greater health and renewal. Delicious and nutritious cuisine will be offered with breakfast and dinner at Clocktower.
Guests will have access to the Roof Top Spa and Garden designed by Matthew Wilson, Indoor Swimming Pool, Hydrotherapy Infinity Pool and Spa Bath. Using spring water drawn from the grounds of Rudding Park, the spa re-captures Harrogate’s historic spa town heritage in style. The Spa also offers Juniper Log and Panoramic Saunas, a Rasul for traditional Moorish mud treatments, as well as four immersive sensory zones to enhance wellness of mind, body and soul.
The Luxury Yoga & De-Stress Weekend starts from £600.50 per person, which includes a two-night stay at Rudding Park with breakfast and dinner daily with yoga, meditation, gong bath sound therapy and a nutrition workshop. It also includes a 50-minute spa treatment and access to all spa facilities.
Lara Darby Yoga Retreat at Rudding Park
- Twin Bed Room in Ribston Wing - £600.50 per person
- Single Occupancy in Ribston Wing - £759.00 per person
- Luxury Twin Bed Room in Follifoot Wing - £665.50 per person
- Luxury Single Occupancy in Follifoot Wing - £889.00 per person
For further information, visit ruddingpark.co.uk and www.laradarby.com